Mood: tired, relaxed, not hungry
Total Weight Loss: 13.2 pounds!!!
Total Weight Loss: 13.2 pounds!!!
So, the Apple Day ensured that I lost a full pound. Excellent! It felt good to mix up the Vegan protocol. Counting the granny smith apple this morning, I ate 4 apples in total. I do think the Apple Day is a big part of why I feel tired. But, I did babysit for a couple of hours today and meditate. So, it's not like I sat on my butt all day, lol.
Today I ate...
Breakfast
Yerba Mate Tea - 5 calories
Granny Smith Apple - 100 calories
Granny Smith Apple - 100 calories
Green Tea - 0 calories
Lunch
Medium cluster tomato – 35 calories
Red wine vinegar – 8 calories
Ezekiel Bread – 80 calories
Sugar cookie Herb Tea - 0 calories
Dinner
Brown Rice Protein Powder mixed with water - 110 calories
Toffee Stevia – 0 calories
Toffee Stevia – 0 calories
Romaine salad – 15 calories
Red wine vinegar – 8 calories
Dessert
Strawberries - 45 calories
Total calories:406
It's a lunar eclipse tonight. Eclipses push and challenge us to evolve and mature. Get ready...
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