Sunday, June 19, 2011

HCG Vegan Protocol - Day 12 of the VLCD...quiet day

Mood: mellow, slightly hungry
Total Weight Loss: 16.4 pounds!!!

I am soooo ready to get to the low carb phase.  I am dreaming of feta...



Breakfast
Yerba Mate Tea - 5 calories                                      
Green Tea - 0 calories
Strawberries - 45 calories


Lunch
ezekiel bread - 80 calories
roma tomato - 35 calories
lemonade - 6 calories (juice of 1/2 lemon, lemon stevia, water)


Dinner
brown rice protein powder with water and toffee stevia - 110 calories
1/2 cucumber - 22.5 calories


Dessert
Navel Orange - 80 calories
Chocolate Stevia - 0 calories


Total calories: 389 calories

I'm hanging in there.  Cheating is not an option.  I can do this!!! 


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